I use a sleep app that tells me I'm sleeping poorly and now I lie awake worrying about my sleep scores instead of just sleeping.
More people experience this than they realize.
Monitoring natural processes transforms them into performances that interfere with their own functioning.
“Where Are You with Smartphone and the mobile revolution?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.