I use my fitness tracker religiously but I've stopped enjoying walks because I'm always thinking about steps and heart rate.
More people experience this than they realize.
Quantifying embodied experience can shift focus from intrinsic pleasure to external metrics of optimization.
“Where Are You with Confucian virtue ethics and technology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.