I use my phone as a flashlight to walk to the bathroom at night and somehow end up checking messages for twenty minutes while sitting on the toilet.
More people experience this than they realize.
The tool designed to serve a purpose becomes the master that redirects intention toward its own ends.
“Where Are You with The examined relationship with screens?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.