I use my phone as my alarm clock so it is the first and last thing I see every day and I feel like it is watching me sleep.
More people experience this than they realize.
Digital devices in sacred spaces of rest can disturb the natural transitions between consciousness states.
“Where Are You with Buddhist contemplative computing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.