I used to love sleeping in but now when I do not set an alarm I wake up feeling guilty and anxious instead of rested.
More people experience this than they realize.
We have internalized external demands so deeply that our own body's wisdom feels like laziness.
“Where Are You with Sleep as time relationship?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.