I wake up at 3am and immediately check my phone instead of trying to go back to sleep and then I lie awake scrolling for hours.
More people experience this than they realize.
The phone has become a false refuge from the discomfort of nighttime restlessness and natural sleep cycles.
“Where Are You with Smartphone addiction?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.