LibraryScenariosWhy 3am Thoughts Feel So Overwhelming
Scenario

Why 3am Thoughts Feel So Overwhelming

I wake up at 3am every night thinking about everything I did not get done today and everything I need to do tomorrow.

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More people experience this than they realize.

What we've seen

In the vulnerability of night, our minds transform ordinary tasks into existential burdens.

Ideas that help explain it
Worth thinking about

“Where Are You with Sleep as time relationship?”

If this sounds familiar, the Library can help you find the bigger picture.