I wake up at 5am to have quiet time before my family gets up but I just end up scrolling my phone in the dark and feeling worse about myself.
More people experience this than they realize.
You're discovering that time quality matters more than time quantity, and that peaceful moments can't be manufactured through scheduling alone.
“Where Are You with Chronos vs. Kairos — clock time vs. the right moment?”
If this sounds familiar, the Library can help you find the bigger picture.