LibraryScenariosWhen morning planning becomes an exercise in self-punishment
Scenario

When morning planning becomes an exercise in self-punishment

I wake up every morning and immediately start planning how to be more productive today than I was yesterday but I never feel like I'm doing enough.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The pursuit of optimization can become a form of violence against the present moment.

Worth thinking about

“Where Are You with The morning routine across traditions?”

If this sounds familiar, the Library can help you find the bigger picture.