I wake up tired every morning even though I sleep 8 hours because I lie in bed scrolling until midnight then set my alarm for 6am to be productive.
More people experience this than they realize.
You're sacrificing the foundation of all energy and focus in service of achieving more energy and focus.
“Where Are You with Chronos vs. Kairos — clock time vs. the right moment?”
If this sounds familiar, the Library can help you find the bigger picture.