I watch TikTok for hours when I am procrastinating on important tasks and then feel worse about myself but cannot seem to stop this cycle.
More people experience this than they realize.
The endless feed provides temporary escape from responsibility while creating additional shame that compounds the original avoidance.
“Where Are You with Smartphone addiction?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.