I work remotely and I have started taking afternoon naps and now I cannot tell if I am depressed or just have bad sleep hygiene.
More people experience this than they realize.
Without external structure, we lose the ability to distinguish between necessary rest and emotional escape.
“Where Are You with Sleep as time relationship?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.