Periagoge
Scenario

When trying to control sleep creates the insomnia you're trying to avoid

I'm lying here calculating how many hours of sleep I'll get if I fall asleep right now and the math is making me more awake.

More people experience this than they realize.

What we've seen

Sleep comes to those who stop chasing it.

Your guide for this
Laozi
Laozi works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with The examined calendar — whose time is it??”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.