LibraryScenariosWhen trying to control sleep creates the insomnia you're trying to avoid
Scenario

When trying to control sleep creates the insomnia you're trying to avoid

I'm lying here calculating how many hours of sleep I'll get if I fall asleep right now and the math is making me more awake.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Sleep comes to those who stop chasing it.

Ideas that help explain it
Worth thinking about

“Where Are You with The examined calendar — whose time is it??”

If this sounds familiar, the Library can help you find the bigger picture.