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Why Your Body Rebels Against Different Cultural Rhythms

I've been living in Barcelona for two years and I still can't handle how nothing opens until 10am and dinner is at 10pm and my body feels constantly jet-lagged.

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More people experience this than they realize.

What we've seen

The nervous system clings to old patterns even when the mind knows it must adapt to new ways of being.

Ideas that help explain it
Worth thinking about

“Where Are You with Mediterranean relationship with time?”

If this sounds familiar, the Library can help you find the bigger picture.