My 8-year-old asked me to put my phone down during dinner and I realized I had been checking it without even noticing.
More people experience this than they realize.
The behavior has become so automatic that awareness itself has been compromised.
“Where Are You with Digital detox and its limits?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.