My anxiety makes me check my phone constantly for news and social media and I know it's making everything worse but I can't seem to stop.
More people experience this than they realize.
The compulsive need to stay informed as a way of feeling in control that actually amplifies the very uncertainty it's trying to manage.
“Where Are You with Long-term thinking vs. short-term thinking?”
If this sounds familiar, the Library can help you find the bigger picture.