My anxiety makes me check my phone constantly for news and social media and I know it's making everything worse but I can't seem to stop.
More people experience this than they realize.
The compulsive need to stay informed as a way of feeling in control that actually amplifies the very uncertainty it's trying to manage.
“Where Are You with Long-term thinking vs. short-term thinking?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.