My anxiety makes me plan every conversation before it happens but then I miss what people are actually saying because I am thinking about my next response.
More people experience this than they realize.
The attempt to control interactions through mental rehearsal disconnects you from the spontaneous reality of relationship.
“Where Are You with Mindfulness and being here?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.