My daughter's mood completely changes based on her social media interactions and I watch her go from happy to devastated in the span of checking her phone once.
More people experience this than they realize.
External digital feedback becomes so central to emotional regulation that natural internal stability gets overwhelmed by algorithmic chaos.
“Where Are You with Social media and adolescent mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.