My doctor says my blood pressure improved since I started intermittent fasting but my wife says I have become obsessed and now I do not know if I am being healthy or just finding a socially acceptable way to be controlling.
More people experience this than they realize.
The line between beneficial discipline and compulsive control becomes unclear when external validation conflicts with internal experience.
“Where Are You with Fasting and time — the reset?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.