My ex posted an old photo of us from three years ago and I spent two hours looking through our old messages and now I feel hollow inside even though I know we were wrong for each other.
More people experience this than they realize.
Digital traces of the past interrupt the natural process of letting go.
“Where Are You with Nostalgia — its function and its limits?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.