My ex posted photos with someone new and I have looked at them forty-seven times today and I know this because I counted.
More people experience this than they realize.
The compulsion to witness what we cannot control becomes a form of digital self-harm.
“Where Are You with FOMO and digital anxiety?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.