LibraryScenariosWhen you can't stop checking your ex's social media
Scenario

When you can't stop checking your ex's social media

My ex posts stories with their new partner and I know I shouldn't look but I can't stop myself from torturing myself with it.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

The compulsion to witness our own pain reveals how we sometimes choose familiar suffering over unknown healing.

Ideas that help explain it
Worth thinking about

“Where Are You with Social media and loneliness?”

If this sounds familiar, the Library can help you find the bigger picture.