LibraryScenariosHow to stop checking your ex's social media after divorce
Scenario

How to stop checking your ex's social media after divorce

My ex wife keeps posting happy family photos with her new husband and my kids and I cannot stop looking even though it ruins my entire day

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Digital windows into former lives become instruments of self-torture, keeping wounds fresh that time would otherwise heal.

Ideas that help explain it
Worth thinking about

“Where Are You with Social media — psychological effects?”

If this sounds familiar, the Library can help you find the bigger picture.