My fitness app wants me to exercise at the same time every day but my body has natural rhythms and some mornings I need rest and some evenings I need movement.
More people experience this than they realize.
Technological optimization is overriding your embodied intelligence about what your body actually needs in each moment.
“Where Are You with African ubuntu time — event-based and relational?”
If this sounds familiar, the Library can help you find the bigger picture.