My fitness tracker keeps telling me I am not moving enough and now I feel guilty about resting even when my body needs it.
More people experience this than they realize.
External metrics can override internal wisdom about our own needs and rhythms.
“Where Are You with Data and identity — who owns you online?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.