LibraryScenariosWhen biometric tracking makes you more anxious about your health
Scenario

When biometric tracking makes you more anxious about your health

My fitness tracker tells me I am not sleeping enough and not moving enough and not breathing deeply enough and now I feel anxious about my body in ways I never did before.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Measurement meant to improve wellbeing often replaces intuitive body wisdom with numerical anxiety.

Ideas that help explain it
Worth thinking about

“Where Are You with Biotech and human enhancement?”

If this sounds familiar, the Library can help you find the bigger picture.