LibraryScenariosWhen digital detox leads to social exclusion
Scenario

When digital detox leads to social exclusion

My friends all plan events in group chats and since I left social media I keep missing things and feeling left out of my own social circle.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Opting out of digital systems can mean opting out of community itself.

Ideas that help explain it
Worth thinking about

“Where Are You with Digital minimalism as philosophy?”

If this sounds familiar, the Library can help you find the bigger picture.