My friends group chat never stops buzzing and if I don't respond immediately everyone assumes I'm mad at them but I just want one hour of silence.
More people experience this than they realize.
The expectation of perpetual availability makes natural rhythms of engagement and withdrawal seem like social failures.
“Where Are You with Social media and adolescent mental health?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.