My health app knows I've been walking less and sleeping poorly but instead of helping me feel better it just sends notifications that make me feel worse about myself.
More people experience this than they realize.
Tools designed for self-improvement are becoming mechanisms of self-judgment.
“Where Are You with Privacy and surveillance in digital life?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.