LibraryScenariosWhy mindfulness apps can increase anxiety
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Why mindfulness apps can increase anxiety

My meditation app says I've missed 47 days in a row and now opening it makes me feel worse than not meditating at all.

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More people experience this than they realize.

What we've seen

The quantification of peace transforms inner stillness into another performance metric.

Worth thinking about

“Where Are You with Time abundance as goal?”

If this sounds familiar, the Library can help you find the bigger picture.