Periagoge
Scenario

Why mindfulness apps can increase anxiety

My meditation app says I've missed 47 days in a row and now opening it makes me feel worse than not meditating at all.

More people experience this than they realize.

What we've seen

The quantification of peace transforms inner stillness into another performance metric.

Your guide for this
Laozi
Laozi works with people navigating exactly this kind of situation.
Worth thinking about

“Where Are You with Time abundance as goal?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.