My meditation app sends me daily reminders that I've missed my practice and now the notifications stress me out more than they help.
More people experience this than they realize.
The gamification of inner cultivation transforms a practice of presence into another source of performance pressure.
“Where Are You with Confucian virtue ethics and technology?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.