Periagoge
Scenario

When mindfulness reminders become mindfulness obstacles

My meditation app sends me notifications to be mindful and the irony is so thick I might actually be learning something.

More people experience this than they realize.

What we've seen

Technology's attempt to facilitate presence often reinforces the very distraction it claims to address.

Your guide for this
Laozi
Laozi works with people navigating exactly this kind of situation.
Worth thinking about

“Where Are You with The examined relationship with time?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.