My meditation app sends me notifications to remind me to be mindful and every time it buzzes I feel guilty for not being present enough.
More people experience this than they realize.
The digitization of inner practice transforms wisdom into another source of performance anxiety.
“Where Are You with The examined technological life — intentional use?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.