My meditation app sends me push notifications asking why I have not meditated today and each reminder makes me feel less peaceful.
More people experience this than they realize.
External prompts for internal practices undermine the development of intrinsic motivation.
“Where Are You with The attention economy examined?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.