Periagoge
Scenario

Why mindfulness apps make you less mindful

My meditation app sent me three notifications today reminding me to be mindful and I want to throw my phone in the river

More people experience this than they realize.

What we've seen

The attempt to systematize spontaneity creates the very agitation it seeks to cure.

Your guide for this
Laozi
Laozi works with people navigating exactly this kind of situation.
Ideas that help explain it
Worth thinking about

“Where Are You with Productivity philosophy across cultures?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.