LibraryScenariosWhy mindfulness apps make you less mindful
Scenario

Why mindfulness apps make you less mindful

My meditation app sent me three notifications today reminding me to be mindful and I want to throw my phone in the river

Laozi
Online
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More people experience this than they realize.

What we've seen

The attempt to systematize spontaneity creates the very agitation it seeks to cure.

Ideas that help explain it
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If this sounds familiar, the Library can help you find the bigger picture.