My meditation teacher says fasting is about letting go but every time I skip breakfast I spend the whole morning thinking about food and feeling like I am failing at being spiritual.
More people experience this than they realize.
The effort to transcend physical desires through deprivation often amplifies the very attachments one seeks to release.
“Where Are You with Fasting and time — the reset?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.