LibraryScenariosWhen spiritual practice surfaces emotions you do not want to feel
Scenario

When spiritual practice surfaces emotions you do not want to feel

My meditation teacher says to accept whatever arises but when I sit quietly I just feel angry about everything and I do not want to accept that.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

You expected spirituality to make you feel better rather than help you feel more authentically.

Ideas that help explain it
Worth thinking about

“Where Are You with Pilgrimage and sacred time?”

If this sounds familiar, the Library can help you find the bigger picture.