My meditation teacher says to be present but my job requires me to think three months ahead and my anxiety makes me replay yesterday and I do not understand how to exist in now when everything important happens in then.
More people experience this than they realize.
The instruction to be present conflicts with legitimate needs to plan and process, creating confusion about how to balance awareness with responsibility.
“Where Are You with Time management frameworks survey?”
If this sounds familiar, the Library can help you find the bigger picture.