My meditation teacher says to watch thoughts like clouds but my thoughts are all notifications and urgent emails.
More people experience this than they realize.
Traditional contemplative methods encounter mental patterns shaped by technologies they were never designed to address.
“Where Are You with Indigenous technology values?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.