LibraryScenariosWhen practice becomes performance
Scenario

When practice becomes performance

My mindfulness app has a streak counter and I get anxious when I might break my meditation streak.

Laozi
Online
The coach is replying

More people experience this than they realize.

What we've seen

Gamification of contemplative activities can transform inner work into achievement-oriented behavior.

Ideas that help explain it
Worth thinking about

“Where Are You with Indigenous technology values?”

If this sounds familiar, the Library can help you find the bigger picture.