My mindfulness app sends me notifications to be present but the constant reminders make me more anxious about whether I'm being mindful correctly.
More people experience this than they realize.
Digital tools designed to cultivate awareness are actually fragmenting your attention and creating performance anxiety around inner states.
“Where Are You with African ubuntu time — event-based and relational?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.