My morning commute used to be thinking time but now I fill it with podcasts and calls and I miss the quiet space in my head.
More people experience this than they realize.
You are eliminating the spaciousness that allows consciousness to settle and integrate.
“Where Are You with Mindfulness and being here?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.