Periagoge
Scenario

When self-care routines become rigid obligations

My morning routine takes two hours and I do it religiously but I'm not sure if it makes me feel better or just gives me the illusion of control.

More people experience this than they realize.

What we've seen

Practices meant to cultivate flow can become another form of self-imprisonment when held too tightly.

Your guide for this
Laozi
Laozi works with people navigating exactly this kind of situation.
Worth thinking about

“Where Are You with Time abundance as goal?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.