My neck and shoulders hurt constantly from looking down at my phone but I cannot seem to change this posture even though I know it is harming me.
More people experience this than they realize.
The physical body is being sacrificed to maintain digital habits, even when the damage is clearly felt.
“Where Are You with Smartphone addiction?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.