My notification badges stress me out but turning them off makes me more anxious because I might miss something urgent that never comes.
More people experience this than they realize.
The anticipation of importance has made every moment feel potentially inadequate to its demands.
“Where Are You with FOMO and digital anxiety?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.