Periagoge
Scenario

When digital detox feels like deprivation

My partner asked me to put my phone away during dinner and I did but I kept thinking about the notifications I might be missing and could not focus on what they were saying.

More people experience this than they realize.

What we've seen

You have become addicted to the illusion of being needed and forgotten how to be fully where you are.

Your guide for this
Laozi
Laozi works with people navigating exactly this kind of situation.
Worth thinking about

“Where Are You with Time and freedom — when you control yours?”

Peri

Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.

If this sounds familiar, the Library can help you find the bigger picture.