My phone battery died during a panic attack and I couldn't call anyone or use my breathing app and I had to just sit with the feeling until it passed and somehow that worked better than any app ever has.
More people experience this than they realize.
Forced self-reliance reveals inner resources that digital crutches may actually weaken.
“Where Are You with Smartphone and the mobile revolution?”
If this sounds familiar, the Library can help you find the bigger picture.