My phone buzzes every three minutes during my focused work time and I check it every single time even though I hate myself for it.
More people experience this than they realize.
You have trained yourself to respond to external signals rather than internal wisdom.
“Where Are You with Time blocking and calendar sovereignty?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.