My phone died during a long wait at the doctor's office and I felt panic like I'd forgotten how to just sit with myself.
More people experience this than they realize.
Constant stimulation makes the natural state of undirected awareness feel foreign and uncomfortable.
“Where Are You with Attention and its relationship to time?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.