My phone died during a panic attack and suddenly I had to just sit with the feeling and somehow that helped more than any app ever has.
More people experience this than they realize.
Technology dependence masks our innate capacity for self-regulation and presence.
“Where Are You with Buddhist contemplative computing?”
Peri can explain why this happens, help you decide if this is the right situation for you, and point toward the right journey or coach.
If this sounds familiar, the Library can help you find the bigger picture.